The fashion industry has seen a rise in the popularity of platform sandals in recent years. These shoes are not only stylish, but they also provide extra height for those who want to add a few inches to their look. However, for people with high arches, finding the right type of platform sandals that provide the right support can be quite challenging. High arches can cause foot pain, and wearing shoes that do not offer the proper support can exacerbate the problem. In this article, we will explore the features that high arch individuals should look for when shopping for platform sandals.
Understanding High Arches
High arches, also known as cavus foot, is a condition where the foot has an abnormally high arch. This type of foot shape occurs when the muscles and tendons in the foot are tight or weak, causing the arches to rise higher than usual. High arches can be hereditary or acquired through neurological or muscular conditions.
Symptoms of High Arches
People with high arches may experience pain and discomfort in their feet, ankles, and legs. The high arches can cause the weight of the body to be distributed unevenly, putting more pressure on the ball and heel of the foot. The pain can worsen with extended periods of standing, walking, or running. High arches can also cause foot problems such as hammertoes, calluses, and corns.
Platform Sandals for High Arches
Platform sandals have a thick sole that can provide some relief for high arches. The elevated heel can help reduce the pressure on the ball and heel of the foot. However, not all platform sandals are created equal. Some sandals may have a platform that is too high, causing the foot to tilt forward, which can worsen the symptoms of high arches. The following are features that high arch individuals should consider when shopping for platform sandals:
Arch Support
The arch support is the most important feature to look for in platform sandals for high arches. The sandals should have a firm, supportive sole that can help distribute weight evenly across the foot. The arch support should not be too high, as this can cause the foot to tilt forward, putting more pressure on the ball of the foot. The sole should be flexible enough to allow for natural foot movement, but not too flexible that it does not offer enough support.
Cushioning
Cushioning is another important feature to look for in platform sandals for high arches. The sandals should have a cushioned footbed that can help absorb shock and reduce pressure on the foot. The cushioning should be thick enough to provide adequate support but not too thick that it makes the sandals feel bulky or heavy.
Heel Height
The heel height is another important factor to consider when shopping for platform sandals for high arches. The heel should not be too high, as this can cause the foot to tilt forward and put more pressure on the ball of the foot. The recommended heel height for people with high arches is between one to two inches. This height can provide extra support and help reduce the pressure on the foot.
Straps
Straps are another important feature to look for in platform sandals for high arches. The straps should be adjustable, so the sandals can fit comfortably on the foot. The straps should not be too tight, as this can restrict natural foot movement and cause discomfort. The straps should also not be too loose, as this can cause the foot to slide forward, putting more pressure on the ball of the foot.
Material
The material of the platform sandals is also important. The sandals should be made of high-quality materials that are durable and breathable. Leather and suede are good choices for materials, as they can mold to the foot and provide a comfortable fit. The sole should be made of a non-slip material to prevent slipping and falling.
Conclusion
Platform sandals can be a fashionable and comfortable option for people with high arches. When shopping for platform sandals, high arch individuals should look for sandals that provide arch support, cushioning, an appropriate heel height, adjustable straps, and high-quality materials.